Achieve Your Dream Body & Health Without Rigid Rules Or Giving Up Your Dream Life!
Personal Training, Nutrition Coaching & Fitness Accountability
Are you looking to....
- Get your body back after an injury, baby or long hiatus?
- End the frustration of not seeing results in the gym?
- Stop the "all or nothing" rut, diet/binge cycle, or confusion about how to train & eat?
- Have the energy to live life and feel like yourself again?
The Approach
The Dancer's Body Method
Why Choose Balanced with Lisa?
- Whole-Person Wellness, Not Just Workouts - I take a holistic approach—blending personal training, nutrition coaching, and wellness habits into one powerful program. You’ll transform your body, mindset, and relationship with health—not just follow trends or fads.
- Sustainable, Flexible Fitness for Real Life - My plans are customized to fit your lifestyle—whether that means 30-minute strength sessions, cooking quick meals that leave you with leftovers, active recovery, or including group fitness. You'll learn to love movement again, without burnout or guilt.
- Empowered Eating Without Restriction - Say goodbye to “bad food” rules and constant calorie cutting. I teach mindful eating with simple swaps and treat days, so your nutrition becomes enjoyable, not overwhelming.
- Confidence Through Free Weights & Functional Strength -Free weights aren’t just for athletes—they’re essential for improving balance, core strength, and long-term mobility. I guide you through using dumbbells, kettlebells, and resistance bands to engage stabilizer muscles and build functional strength that translates into real-world confidence, injury prevention, and sustainable progress.
SERVICES
Quick 3-Minute workout you can do at home!!
Hours
| Sunday | Closed |
| Monday | 6:00 AM - 3:00 PM |
| Tuesday | 6:00 AM - 9:00 PM |
| Wednesday | 6:00 AM - 2:00 PM |
| Thursday | 6:00 AM - 9:00 PM |
| Friday | 6:00 AM - 4:00 PM |
| Saturday | By appointment only |
