The Balanced Performance Method - Opening Fall 2026 for Market Research
3-6 Month Performance Health Coaching
A personalized coaching experience designed to help you build sustainable habits, improve performance, and create a healthier lifestyle
How are you performing & showing up in your everyday life??
This Program Helps You...
✔ Develop a healthier relationship with fitness, food, and your body
✔ Improve strength, movement quality, and physical confidence
✔ Build routines that reduce stress and improve consistency
✔ Understand how fitness, nutrition, recovery, lifestyle habits, and supplementation work together
✔ Improve sleep, recovery, and stress management
✔ Create sustainable nutrition habits that support your energy, performance, recovery and overall health
✔ Feel stronger and more confident inside and outside the gym
✔ Integrate weekly & daily habits that support the life you want to live, not consume it
This isn't just a workout program or nutrition plan. It's a complete wellness approach designed to help dancers, athletes, and active individuals build a healthier, stronger lifestyle and relationship with themselves.
Because performance isn't just about dance, sports or the gym.
It's how you feel when you wake up.
Your energy at work.
Your confidence.
Your recovery.
Your relationship with food.
Your ability to enjoy life without constantly feeling guilty.
What's Included?
- Personalized, tiered workout programming with categories based on your goal & stage in life via Everfit
- Includes demo videos by me
- Weight, rep & set count guidance
- Flexible nutrition guidance and meal planning with included grocery lists, whether you need more or less support in the nutrition arena
- Weekly coaching check-ins with personalized video feedback so you can get help structuring every single week
- Monthly Program Phase Progressions
- Monthly strategy calls that are up to an hour on Google Meet with me to review your dashboard, workout/address form concerns, and answer any questions/plan ahead for any obstacles you have
- Initial Assessment
- Monthly Performance Dashboard to see growth
- Lifestyle & Routine Coaching
- Mindset Coaching & Prompts
- Daily support when life gets busy. Just send me a text or audio message <3
- Discounted In-Person/Live Zoom sessions
- A growing library of exclusive Balanced resources, private access to YouTube classes, exclusive access to new products, etc.
- A community forum to connect with all Performance Method clients to share wins & questions
- Future welcome gifts with Balanced merch, and monthly challenges with prizes to win!
- Educational Resource Library with access to...
- Recipe Packs
- Snack Guides
- Restaurant Guides
- Stress Guides
- Digestive Health Guides
- Travel Guides
- Stretch & Recovery Guides
- NSV Guides
- Supplement Guides
- and more (custom to you)
**Lifetime access to all resources provided during coaching!
This hands-on, low time commitment coaching program is designed to help dancers, athletes and active women build stronger habits so that they can perform better in EVERY AREA of life.
What We Focus On
Functional Strength
Weights, resistance training, posture, mobility, power, stamina, and movement quality.
Nutrition That Fits Your Life
Whole-food nutrition that fuels performance without feeling restrictive.
Recovery & Lifestyle
Sleep, stress management, active recovery, and daily routines that help your body perform at its best.
Progress Beyond the Scale
Celebrate improvements in energy, confidence, performance, movement quality, and overall well-being
Why Virtual Coaching?
Fitness, Nutrition & Wellness Simplified
This Program Is For You If You..
- Want to get your energy back from your 20s/pre-kids
- Are you a dancer gearing up for auditions or competition season and want to feel stronger but you’re unsure what “maintaining your health” actually looks like in practice, because no one ever really explains what that means
- Dream of being able to eat without feeling guilty or stressed about options
- Desire to build strength, but you’re scared you’ll bulk up
- Want toned abs, arms, & glutes
- Are a busy parent, former dancer or athlete turned couch potato, or a woman over 40
- Want to see results but still have those lazy days we all love
- Are eager to feel energized and motivated to work out
This Program Is Not For You If...
- You’re prepping for a bodybuilding show
- You need to lose 20+ pounds in a short amount of time
- You aren’t willing to adjust your day-to-day and build sustainable habits for a full transformation
FAQ
DO I NEED DANCE EXPERIENCE?
Not at all. While I work with many dancers and my principles draw from dance, the Balanced Performance Method is designed for all athletes and women regardless of experience. Whether you're brand new to strength training, returning after time away, or looking to improve your performance, the program is built to meet you where you are.
WHAT IF I'M A COMPLETE BEGINNER?
Perfect! I specialize in helping beginners build proper form, confidence, and sustainable habits from day one. Every program is personalized to your current fitness level, so you'll never feel expected to "keep up."
DO YOU HAVE ANYTHING LONGER THAN 3 MONTHS?
Yes! I offer a 6-month coaching program for those who want to dive deeper into building lasting habits, improving performance, and creating long-term lifestyle change. If you're unsure which option is right for you, book a discovery call and we'll find the best fit for your goals.
HOW WILL I KNOW THIS PROGRAM WILL WORK FOR ME?
No coach can guarantee specific results because every person brings different goals, experiences, schedules, and challenges to the table.
What I can tell you is that the Balanced Performance Method is built around principles that consistently support long-term health, performance, and sustainable change: strength training, proper fueling, recovery, stress management, and accountability.
Rather than relying on quick fixes or extreme approaches, we'll focus on creating realistic habits and routines that fit your lifestyle and can be maintained long after the program ends.
My goal isn't just to help you see progress during coaching—it's to give you the tools, knowledge, and confidence to continue making progress for years to come.
If you're willing to show up, stay open-minded, and commit to the process, we'll create a plan that supports your goals and adapts as your needs evolve.
DO YOU TEACH DANCE?
Yes! I teach once a week at The Dance Spot while also offering conditioning masterclasses and pop-up cafés featuring my protein smoothies and baked goods at surrounding studios, including Dance Davidson. I'm also a judge for Inspire & Empire NDC.
One-on-one coaching is my primary focus, which is why I choose not to teach multiple days each week. This allows me to give my coaching clients the highest level of attention, support, and personalized guidance.
