Book Your Free 30-Minute Balanced Jumpstart Call Here!

Benefits of Balanced Programs:


  1. Go from feeling OVERWHELMED about how to work out, prevent injury & stay consistent to CONFIDENT inside & outside the gym.


  1. Finally ditch the "all or nothing" approach & get the steps to create enjoyable, healthy habits that last a lifetime


  1. Gain more work/life balance & less stress - leading to more energy, freedom from emotional eating, and a happier you!


  1. No more wasting time or spinning your wheels on one-dimensional plans. Your past routine didn’t deliver because it only focused on one piece of the puzzle. The Dancer's Body Method guides you to invest your time and energy into a program that integrates fitness, nutrition, recovery, and mindset—giving you the full picture of what your body really needs to transform, so your effort finally pays off.

Before & After The Dancer's Body Method

My Personal After VS 


Before - 10 Months apart

Fitness, Nutrition & Wellness Simplified

Get Started By Booking Your Free Call!

The Total Mastery 6 Month Program

What's Included?

The Complete Solution for lasting transformation, body confidence, & habit mastery

  • Learn practical tips and strategies to balance it all – Say goodbye to wasting time trying to fit in exercise, meal planning, and self-care!

  • Weekly virtual workout programming (with optional in-person personal training) to feel confident about your workouts & what to do at the gym or at home

  • Bi-Weekly Check Ins & 1-1 Sessions virtually or in person (In-home training offered in Huntersville, NC) to perfect form and intensity, and to stay on track with your goals

  • 7-day meal plan + a large recipe collection to structure balanced meals, not feel restricted, & not get bored

  • Guided stretching & recovery techniques to ensure your body will adapt and get results

  • Focused step-by-step guidance centered around your goals to help YOU reach your dreams and take your health to the next level

  • Access to all Masterclasses for the latest science-proven steps to build lean muscle, lose body fat, & target those hard-to-reach core muscles. We will also cover topics like overcoming overeating, work/life balance, staying motivated, and building up your mindset

  • Access to all Virtual Fitness Classes (ex. Barre, Core, etc.)

  • Balanced Community Events

  • Personalized Progress Tracker to celebrate every milestone

  • SOS Support for direct message access when you need guidance most

Client Testimonials

"This is ALL due to Lisa and her expertise, dedication, encouragement, good heart, and sweet soul. "Burns so good" is the best way to describe even the hardest exercises Lisa can throw at you! Her light and sweet demeanor is calming and puts me at ease in an environment that was previously very intimidating to me. I never found exercising to be the haven that it is to me now. I owe everything to Lisa, who has changed my life forever! :)"

— Olivia H.


"Working with Lisa has been a game-changer for me! Her dedication is unmatched-Lisa truly listens to my goals, concerns, and feedback, and tailors ever session to help me grow stronger, both physically and mentally. What sets Lisa apart is her ability to motivate without pressure; every workout leaves me feeling empowered and accomplished. Beyond the workouts, Lisa goes the extra mile by sending out weekly newsletters packed with valuable tips, nutrition advice, and encouragement. It's clear that Lisa genuinely cares about her client's overall well-being. I'm incredibly grateful to have found such a knowledgeable, supportive, and inspiring trainer, thank you Lisa!"

-- Cindy S.


"Lisa is an amazing instructor. She has been very patient and encouraging with my daughter and I have noticed a quick advancement in her skills! 😊"

-- Dana C.

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