Whether you use Herbalife products or not, all 1-1 coaching programs include meal plans, recipe packs, meal prepping strategies, and a custom plan that fits your lifestyle & nutrition preferences!

Herbalife is here to support & simplify the work you already do! It includes access to a free tracking app (for your food, workouts and water intake - you can even take a picture of your food for nutrition details - super simple!), free wellness scans along with meal replacement protein shakes, herbal energy teas, digestive aloe, supplements, sleep support, skin care, weight loss support and more!

View the smiles & nutrients that Herbalife can bring to your life!!

Herbalife is simple:

• Formula 1 nutritional shake mix (in ANY flavor you like!)
• Protein Drink Mix
• 8oz water + 8 ice cubes
• Additional (optional) add-ons: peanut butter, frozen fruit, cacao nibs, etc.
• Blend it all together and you're done!
• Can be stored in the fridge for meal prep!

All your nutrition can be simple too:

• 20-30g protein in all meals
• <25g added sugar per day
• Eat every 3-4 hours to balance blood sugar
• Frozen meals are always an option - Lean Cuisine and Trader Joe's are great!
• Avoid excess vegetable oil and food dyes (always read nutrition labels)

Quick Snack Ideas:

• Cottage cheese & fruit 
• Deli meat & string cheese
• Egg whites
• Beef jerky
• Almonds, cashews, pecans & fruit 
• Greek yogurt with fruit 
• Rice cake with almond butter, banana, dark chocolate & honey 
• Protein bars - RX, Built puff, Costco brand
• PB&J Sandwich
• Frozen chicken nuggets (Costco!)

*If you would like a gluten free recipe pack or a starter meal pack (new to meal prep) with quick & easy recipes, email rhynelisab@gmail.com and you will receive your recipes within 24 hours!